FOODS FOR A HEALTHY LIFE

Organic food refers to the food products that are produced and processed without the use of any chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic food products have gained popularity over time because a great portion of population wants to deep dive into its huge benefits. The basic notion regarding organic foods is that it is healthier than the conventional foods, which is the primary reason for its increased demand over the past decade. Continue reading to know some of the amazing benefits of organic foods for a healthy life.

Promote Optimal Health – Organic food does not contain any elements of toxic chemicals and may not affect human health in harmful ways because it is not produced or processed by the use of chemical pesticides or chemical fertilizers. The use of natural and sustainable methods such as green manure to fertilize the lands and crop rotation in pest and disease control work absolutely well in producing natural, healthier and safer final food products. Organic foodstuff provides better nourishment for a better living for both people and animals. Besides, healthy food means healthier people with optimal health.


Good for your Heart – Organic food is quite beneficial for your heart health due to the presence of good amount of CLA in it. CLA is a fatty acid with the potential of bolstering cardiovascular protection, which is found in higher quantities in the meat and milk products of animals that have been pastured on natural grasses. Exclusive grazing on grasses free of chemical fertilizers and pesticides increases the amounts of CLA found in animal products. Also the energy of the sun is well inherited by natural grass through photosynthesis and is converted into the most desirable organic CLA by the herbivores that feed on it. 


Stronger Immune System – Organic foods help build a stronger immune system because of higher vitamin and mineral content and typically no alteration in them. The traditional or industrial farming practices that aim at increased farm output use growth hormones and genetic modifications to produce more cereals, more meat and bigger fruits that leads to a decrease in its purity and nutrient value.


Organic food is Highly Nutritious – Due to the absence of modified ingredients, organic food products such as organic milk, organic meat, organic fish, and organic poultry contain very high nutritional content compared to the conventional agricultural food products. Another factor that makes them highly nutritious is that they are given sufficient time to develop and are provided with the best natural conditions for their growth. 


Environment Friendly – Organic foods pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum soil, water, and air pollution therefore ensuring a healthier and safer environment. To be precise, organic farming lessens the long-term human health implications caused by soil, water, and air pollution.


Lower levels of toxic metals – We know that whatever we ingest comes directly or indirectly from the soil together with other physical environmental interactions. So, the fact that organic farming does not use any chemicals in the form of fertilizers or pesticides for crop production means minimized consumption of toxic metals. Some studies have confirmed that organic crops have 48% lower levels of the toxic metal cadmium than conventional crops.